The Science of Golf Performance
Develop the body your golf game deserves
Develop the body your golf game deserves
"Golf is a sport, so you have to train like an athlete"— Tiger Woods
We design personalized training plans rooted in biomechanics and sport science. Every golfer is different—that's why we start with a full movement analysis to identify when it comes to your swing, which muscles need more attention or flexibility. Then we build your custom plan to maximize mobility, stability, balance, and power. No fluff. No fads. Just proven instruction that strengthens the exact muscles your swing needs and delivers real results on the course.
Common challenges we solve with science-based training
Your drives aren't what they used to be. You're losing 10-20 yards year after year and can't figure out why.
How We Fix It: We rebuild rotational power and explosive strength through targeted exercises that directly translate to clubhead speed.
Back, shoulder, or elbow pain is cutting your rounds short and keeping you off the course you love.
How We Fix It: We eliminate the root cause through corrective movement patterns and strengthen the supporting muscles.
Your swing breaks down on the back nine. Fatigue destroys your consistency when it matters most.
How We Fix It: We build the endurance and stability for 18 holes of consistent, powerful golf.
You can't rotate like you need to. Your body won't let you make a full turn through the ball.
How We Fix It: We restore the range of motion your swing demands through targeted mobility work.
Real results from real golfers
"I've gained 25 yards on my drive and my back pain is completely gone. Craig's program is specifically designed for golfers and it shows. Best investment I've made in my game."
"After my son Greg won the Pebble Beach Pro Am, he credited his golf fitness trainer for his success. He said 'dad, you should get one,' so I hired Craig Hancock at GolfBody Lab. I'm 73, but playing like I'm 53! You'll notice a difference in 3-4 weeks."
"I want to thank GolfBody Lab for the workouts and stretches they designed for me. It has increased my flexibility on the golf course. I'm finding it much easier to turn since I started working with them!"
"I can finally play 18 holes without fatigue affecting my game. My consistency through the entire round has improved dramatically. Highly recommend!"
"My mobility was so limited I couldn't complete my backswing. Now I have full rotation and my scores have dropped 5 strokes. Life changing program!"
"Craig's expertise in both massage therapy and golf fitness is unmatched. He identified and fixed issues I didn't even know I had. My game has never been better."
Every program is built on proven biomechanics and sports science principles
If you already have a refined swing, then golf fitness is the lowest hanging fruit for improving your performance. It will be your secret weapon for shaving strokes off your game.
The right training program can lower your handicap, eliminate aches and pains, and make your playing partners jealous of your monster drive.
Start TrainingCraig brings 25+ years of expertise as a state-licensed Neuromuscular Massage Therapist combined with Titleist Performance Institute (TPI) and NASM certifications. His deep understanding of anatomy and physiology sets him apart.
Former competitive golfer turned fitness specialist, Craig knows what it takes to build a powerful, repeatable swing. He excels at teaching flexibility, rotation, and golf-specific strength—helping you understand the mechanics behind your game.
Your best golf body is waiting