The Science of Golf Performance
Develop the body your golf game deserves
Develop the body your golf game deserves
"Golf is a sport, so you have to train like an athlete"— Tiger Woods
We design personalized training plans rooted in biomechanics and sport science. Every golfer is different—that's why we start with a full movement analysis to identify when it comes to your swing, which muscles need more attention or flexibility. Then we build your custom plan to maximize mobility, stability, balance, and power. No fluff. No fads. Just proven instruction that strengthens the exact muscles your swing needs and delivers real results on the course.
Common challenges we solve with science-based training
Your drives aren't what they used to be. You're losing 10-20 yards year after year and can't figure out why.
How We Fix It: We rebuild rotational power and explosive strength through targeted exercises that directly translate to clubhead speed.
Back, shoulder, or elbow pain is cutting your rounds short and keeping you off the course you love.
How We Fix It: We eliminate the root cause through corrective movement patterns and strengthen the supporting muscles.
Your swing breaks down on the back nine. Fatigue destroys your consistency when it matters most.
How We Fix It: We build the endurance and stability for 18 holes of consistent, powerful golf.
You can't rotate like you need to. Your body won't let you make a full turn through the ball.
How We Fix It: We restore the range of motion your swing demands through targeted mobility work.
It's been an absolutely life and game changing experience working with Craig! When we first met I had a long history of lower back issues. Getting through 18 holes was an extreme challenge for me. We got to work and I watched myself transition to a guy that was asking to play another round! Craig set me up with a great pre round stretching routine that has me feeling flexible and strong throughout a round of golf. Now we have been working on my rotation which is adding yardage to my game that I never thought I'd see again! I'm a very satisfied customer!!!
Craig is great to work with, really develops a tailored program for each individual. Improving my mobility and golf swing with every session. He is top notch at what he does. Highly recommend if you're looking to improve your swing and overall physical health.
Craig has an excellent demeanor. Very patient but at the same time pushes you a bit out of your comfort zone. Has pushed me to work on my flexibility which hopefully help the golf game. If you are looking for someone to work on your body to improve your game, it is hard for me to find a better trainer.
At the beginning of each training session, Craig listens, evaluates, and then customizes the session with targeted stretch, strength, and balance routines. He provides at-home exercises to coordinate with the session. My flexibility, balance and overall strength have improved significantly. Craig encourages proper posture, breathing, technique and tempo -- and a very positive coach.
Craig is awesome. Workouts are hard, but good. Craig is friendly and professional. Already see improvement in balance, strength, and coordination.
My experience with Craig as a personal trainer was very positive. I found him to be very knowledgeable and understanding as to what training techniques would work best for me. I would highly recommend Craig as a personal trainer.
Craig is a great trainer and my golf distance has improved since working with him.
Every program is built on proven biomechanics and sports science principles
If you already have a refined swing, then golf fitness is the lowest hanging fruit for improving your performance. It will be your secret weapon for shaving strokes off your game.
The right training program can lower your handicap, eliminate aches and pains, and make your playing partners jealous of your monster drive.
Start TrainingCraig brings 25+ years of expertise as a state-licensed Neuromuscular Massage Therapist combined with Titleist Performance Institute (TPI) and NASM certifications. His deep understanding of anatomy and physiology sets him apart.
Former competitive golfer turned fitness specialist, Craig knows what it takes to build a powerful, repeatable swing. He excels at teaching flexibility, rotation, and golf-specific strength—helping you understand the mechanics behind your game.
Your best golf body is waiting